About Us

Welcome to FTF Warrior, where we are passionately committed to transforming the lives of individuals living with Type 1 Diabetes (T1D). Founded by Matt Vande Vegte, a fellow warrior with T1D, we stand as a beacon of hope and empowerment, dedicated to providing exceptional Type 1 Diabetes coaching. Our purpose is simple yet profound: to empower individuals with T1D, equipping them with the tools and confidence needed to live fearlessly and achieve optimal health.

At FTF Warrior, we understand the unique challenges that come with managing T1D. Our comprehensive online coaching programs are meticulously designed to support you in every aspect of your health journey. We offer personalized solutions, ensuring you have the support you need to navigate the complexities of diabetes management. Our approach is rooted in evidence-based strategies, encouraging a balanced and fulfilling lifestyle through T1D empowerment.

We are Diabetic Warriors who REFUSE to let diabetes hold us back from achieving our dreams. Interested in joining a supportive diabetic community? Follow FTF...

Our Mission:

Our mission is to improve the lives of people with Type 1 Diabetes by providing personalized coaching that fosters a strong diabetes support community. Whether you're preparing for an athletic event, tackling everyday challenges, or nurturing a positive mindset, FTF Warrior is here to support you every step of the way. We believe that, with the right guidance and a supportive community, everyone with T1D can gain control over their health, achieve their goals, and live life without limitations.

Meet Our Founder

Matt Vande Vegte, the heart and soul behind FTF Warrior, brings unparalleled insight and empathy to our community. A certified Master Fitness Trainer, Nutritionist, best-selling author, renowned speaker and Ironman. Matt knows firsthand the intricacies of health management T1D. His personal journey and professional expertise form the foundation of our coaching philosophy. Creator of the revolutionary 80/20 Blood Sugar Formula, Matt inspires confidence and resilience in every member of our community.

credentials

• NFPT Certified Master Fitness Trainer

• Nutritionist

• E.M.T.

Trisha Rumple

Trisha Rumple has lived with type 1 diabetes since childhood, diagnosed in 1989 - a journey that has shaped her life and fueled her passion to support others. After graduating from Warrior's Inner Circle, she became a peer diabetes coach at FTF Warrior, helping others navigate life with diabetes through confidence and community. Trisha holds a B.S. in Family Social Science from the University of Minnesota, a foundation that deepens her empathy for those affected by chronic illness. In 2019, she joined a local Facebook group, Minnesota Women with Type One Diabetes, where monthly meetups became a vital source of connection. “I didn’t realize I needed that kind of support,” she reflects, “and I know others need it, too.”
Whether online or in person, Trisha is passionate about creating spaces where people with diabetes feel heard, supported, and never alone.

Join Our Community

At FTF Warrior, you're not just a client; you're part of a family. We cherish the stories, triumphs, and struggles shared within our diabetes support community. Together, we celebrate victories and provide unwavering support through every challenge. By fostering a sense of shared experiences, we aim to promote a community filled with empowerment, confidence, hope, and relief.

Join us on this transformative journey towards diabetes freedom. Together, let's embrace life without limits. Whether you're an individual living with T1D, a family member, or a caregiver, FTF Warrior is your trusted advisor and empathetic mentor, committed to guiding you towards a brighter, healthier future. Welcome to FTF Warrior, where your journey to empowerment begins.