Posts tagged type 1 diabetes
The Effects Exercise has on Blood Sugars

Exercise and blood sugars. Its an interesting relationship between the two, but I want to demystify the cause and effect that can lead to us shying away from getting our exercise in. I want to show you that it can actually be relatively consistent and predictable with proper planning, documentation, and consistency. While this is something that I coach on in depth through my diabetic health coaching program, this will be more of an overview so that we can keep it short.

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