Posts tagged exercise
The Effects Exercise has on Blood Sugars

Exercise and blood sugars. Its an interesting relationship between the two, but I want to demystify the cause and effect that can lead to us shying away from getting our exercise in. I want to show you that it can actually be relatively consistent and predictable with proper planning, documentation, and consistency. While this is something that I coach on in depth through my diabetic health coaching program, this will be more of an overview so that we can keep it short.

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[Dangers of Sedentary Behaviors]- 5 min read

Do you sit for hours upon hours a day? If you answered yes, you are not alone. In fact, you are part of a majority.  According to the Center for Disease Control and Prevention (2018), only about 21% of adults in the US are meeting physical activity guidelines. Now, I knew that having sedentary behavior was not good for you but, it turns out, it is more dangerous than I thought.

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